Kinetic Chain Assessment
The Kinetic Chain Assessment (KCA) is used to see exactly how balanced you are with regard to your posture, muscle function and neurological stimulus.
A whole stream of assessments are performed to see where you are right now.
The results from the assessment are used to design your programme.
Any deficits I find will be balanced by your corrective programme.
Being one of only a handful of Kinetic Chain Specialists attaining my qualification from Dax Moys Performance Academy in London you know you are in the hands of an advanced fitness professional.
Obstacles are what you see when you take your mind off your goals.